Sonoma Valley Hospital and Vintage House will continue the lively and informative series this Fall themed "Active Aging: Live Your Best Life Now." The lectures provide insight and information on how to get the most out of your senior years.
The talks are open to the community without charge and will be held in Stone Hall at Vintage House, from 1:30 pm to 3:00 pm on four consecutive Thursdays, September 21 and 28, and October 5 and 12. Light refreshments will be provided. Please RSVP to Vintage House at 707-996-0311, or firstname.lastname@example.org.
The third topic in the series is:
October 5: "Shaking Up Your Exercise Routine" is the topic of the talk by Marek Grzybowski, MS, PT. We know it's critical to exercise regularly as we age, but Marek discusses why it's also important to add variety to your routine, and provides ideas on ways to accomplish this. Doing so not only boosts the benefits from exercise, but also makes it more fun, says Marek, a Physical Therapist and Outpatient Rehabilitation Manager for Sonoma Valley Hospital with a Masters in Physical Rehabilitation. He regularly works with Sonoma Valley seniors to help them with balance issues and encourage a more active lifestyle, and is quick to advise, "If you don't move, you rust."