Susan Topf's Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. All levels and ages welcome. No mat necessary.
Please wear weather appropriate clothing to feel comfortable being in a natural setting.
For those familiar with the park, we will most likely be hiking the 2.5 mile Meadow / Hillside Loop with yoga stops in secluded glades, hilltop vistas and tranquil creekside settings.
Route varies on weather conditions and group interest. Cost is $20 including parking if registered online.
All levels and ages welcome.
First session is Saturday, February 2, 2019.
Sessions also on March 2, June 1, July 27, August 24, September 28, October 5 and last session on November 23.