As children, olive oil was perhaps something we associated primarily with the cartoon character Popeye. But today, olive oil has become a staple ingredient in most of our kitchens. Much more healthful than most other oils, olive oil is high in monounsaturated fats and antioxidants, which has led to its increasing popularity in American diets.
But as a consumer, you may be overwhelmed when faced with the growing spectrum of types, brands, grades, and prices. Is there really much difference? Are the highest priced oils always the best? How do you choose the “right” kind?
Though all olive oil comes from the pressing and crushing of olives, the processes used determine the type of olive oil extracted.