Cultivate more balance in your life and celebrate the Fall Equinox, a time of balance and letting go, at our yoga, hiking and wine tasting retreat in Sonoma Wine Country. Enjoy a healthy weekend getaway with other inspiring yogis. We have a relaxing and rejuvenating weekend planned with yoga, wellness, hiking, nourishing and local food and delicious, biodynamic, healing wines.
The Fall Equinox is a time of balance, with equal hours of day and night, light and dark, and a perfect time to let go of the past and create positive intentions for the new Fall season, through guided meditations, yoga and inner reflection, opening yourself up to new possibilities.
Nourish your body, connect with your self and nature, and relax and rejuvenate!
The yoga classes will be mostly Vinyasa Flow Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. There will be one Yin Yoga class during the retreat.
Client Testimonial: "I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat!" ~ Angela, June 2018
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.
Read more about out the retreat at https://bodyflows.com/yoga-retreats/california-sonoma-fall-equinox-2020.php