We invite you to join us for our Body Flows 3-night healthy holiday weekend getaway in wine country with other amazing and inspiring like-minded yogis. Our intention is to create a rejuvenating weekend filled with movement, wellness, nature and healing. Connect with your Self, nature and others. Relax, rejuvenate, renew!
The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin class during the retreat, as well as a special Yoga and Essential Oils Chakra Balancing workshop, and an optional Yoga in Daily Life workshop where you will have the opportunity to learn more about yoga and how we can integrate the yoga practices and philosophy into our daily lives.
Read more on our website at https://bodyflows.com/yoga-retreats/california-sonoma-february.php