Body Flows leads weekend yoga retreats at beautiful retreat centers in Sonoma wine country, as well as custom yoga and wellness events and team building off-sites for groups, corporate, bachelorette parties, family reunions or outings with friends. Body Flows will work with you to customize your event’s schedule and activities, creating a unique, custom and fun experience for you and your group.
Activities may include outdoor yoga overlooking the vineyards, meditation and mindfulness for stress reduction, helping you to connect with nature, yourself and your friends or colleagues; hiking or trail running and learning natural ChiWalking or ChiRunning techniques for pain-free walking and running; learning about mindfulness or wellness during a wellness talk and discussion; wine tasting and a nourishing lunch or delicious food pairings at a stunning winery in Sonoma; and winding down with massage, chair massage or spa treatments.
Based in Sonoma, just one hour drive north of San Francisco, Body Flows partners with local wineries, restaurants, hotels, spas, and retreat centers, and is available to work with you to create day or multi-day events and retreats. Contact Sally at Body Flows Yoga Retreats to discuss planning your next yoga and wellness event in Sonoma wine country!