100 Days of Wellness in Sonoma Valley, California
Winter might mean sleet, snow and overcast days in much of the United States, but in Sonoma Valley we are treated to sunny days, cool nights and the cover of green hills and yellow mustard among the vines. Come explore the non-snowy side of California in winter by finding health, wellness and renewal in Sonoma Valley, just an hour north of San Francisco.
January
Wednesday, January 1: Happy New Year! Tradition calls for the “First-Day” Hike at Jack London State Park. New this year - the “gentle hike.” Yeah, let’s start gently.
Oh- you want to go for the gusto? How about the annual "Mile Swim" at the Sonoma Splash Community Pool? Sign up and start swimming!
Thursday, January 2: The Sonoma Valley Museum of Art’s, “Cenote de Sueños: The Art of Juana Alicia” offers a chance to slow down and contemplate life. Through January 5.
Friday, January 3: It's not in Sonoma Valley proper, but a short drive away from the Valley of the Moon are the majestic and accessible redwoods of Armstrong Redwoods State Natural Reserve. The serene, majestic beauty of this Grove is a living reminder of the magnificent primeval redwood forest that covered much of this area before logging operations began during the 19th century. Armstrong Redwoods preserves stately and magnificent Sequoia sempervirens, commonly known as the coast redwood. These trees stand together as a testament to the wonders of the natural world. The grove offers solace from the hustle and bustle of daily life, offering the onlooker great inspiration and a place for quiet reflection. Take a short walk or roll along the gentle path, or tackle a longer hike along the ridges of the park.
Saturday, January 4: Soulful Yoga, Stretch, Strength and Flow. Join Euphoria Retreats at Flatbed Farm for a gentle stretch, a bit of strength to energize your body and awaken your senses, and then cool down with a chill meditation. All levels of experience welcome.
Sunday, January 5: You can’t beet this– fresh pressed juices from Sonoma Market’s juice bar. This week try “The Purifier” with kale, ginger, lemon, cucumber & pineapple. Not your jam? The California Kiss has carrot, apple, pineapple & orange.
Monday, January 6: Olive you! Extra Virgin Olive Oil is packed with heart-healthy monounsaturated fats, antioxidants, and antiinflammatory properties, olive oil promotes cardiovascular health, aids in digestion, and boosts overall wellbeing. Swap out butter for olive oil and be heart healthy for the month of February. Check out the Olive Press at Jacuzzi Winery for local oil and recipes!
Tuesday, January 7: Time to get some boot-scootin’ going on– take a Line Dance class at the Sonoma Community Center. The famed building (it was the high school in the movie “Scream”) hosts galleries and classes. Line Dancing classes invite novices to learn the moves, make friends and have fun. You will learn a variety of popular line dances, taught by friendly and experienced instructors at Grapevine: Jake, Courtney and Victoria. They will guide you through the dances and make sure you have fun along the way. You don’t need a partner to join the classes, just bring yourself and your enthusiasm.
Wednesday, January 8: Eek! Did the credit card bill from last month arrive? Time to do some calm breathing. For free. Head to Sonoma Garden Park and sit in the silence of the fig tree, or see how to grow your own food at their permaculture exhibits.
Thursday, January 9: Bartholomew Park is a wonderful place adjacent to the stunning Bartholomew Estate Winery. Situated on 375 acres of vineyards, gardens, and forest, the Park is a protected space where the public can enjoy the beauty and history of the land. Open year round from 10 AM to 4:30 PM. Dog friendly to friendly dogs, on leash. Get out in nature an enjoy the Sonoma winter sunshine!
Friday, January 10: Look to the heavens for a bit of perspective on life down here. Bring Your Own Telescope Class at the Robert Ferguson Observatory. Do you have a telescope at home that you just don’t use because you’re not sure how it works? Or, are you looking to purchase or upgrade a telescope but don’t know where to start? Then this class is for you! Learn how telescopes work, the pros and cons of different telescopes, items to consider when purchasing, or upgrading a scope, and the basics of telescope operations. You’ll also receive one-on-one time with some of our knowledgeable docents who will assist you in operating your scope and can also show you what they can see through their own personal telescopes. Bringing a telescope is not required, but if you plan to do so, please email Stephanie at sd@rfo.org to inform her what type of scope you are bringing prior to the event so we can be best prepared to help you. TICKETED EVENT - tickets at: rfo.simpletix.com.
Saturday, January 11: Let slow it down a bit: Introduction to Suiseki Stones with Jerry Braswell at the Sonoma Botanical Garden. Discover the Japanese art of suiseki, where natural stones evoke landscapes, mountains, and vast natural forms through their unique shapes, textures, and colors. This program explores suiseki’s essential qualities and display traditions, guiding participants in cultivating an appreciation for the artistry and depth within each stone. Jerry Braswell is a California woodworker who specializes in crafting bonsai and suiseki stands.
Sunday, January 12: Try a recipe from Songbird Parlour, the restaurant and event venue overlooking Sonoma Creek in Glen Ellen. This Soy & Honey Marinated Mushroom Salad is delicious and nutritious, and pretty easy to make. Want an N/A option to drink with it? They also make a kombucha under the label “Valley of the Moon” and you can find it at shops in Sonoma Valley.
Monday, January 13: Full Moon Sound Healing Under the Stars. Start your New Year off inviting in the new and releasing the old patterns. Embrace the ethereal glow of the full moon at Flatbed Farm enchanting sound healing evening! As the moonlight dances upon the fields, join us for a one-hour inside the farm barn sound healing journey into serenity and harmony under the stars. Nestled in the heart of wine country, our natural sanctuary invites you to unwind and connect with the rhythm of the cosmos. Lying down cozy in your space allows the soothing sounds of crystal bowls, gentle percussion, and melodic chimes to wash over you -- harmonizing mind, body, and spirit, as the sounds cleanse and echo through your body. Under the gaze of the moon we invite you to be a part of this restorative experience.
Tuesday, January 14: Take a mid-week break and rejuvenate at the famed Fairmont Sonoma Mission Inn & Spa. Book your spa getaway 10+ days in advance and you’ll receive two indulgent treatments at Fairmont Spa, a $50 credit to Spa Café, and daily parking to make the most of your escape. Get the Spa Indulgence package and start relaxing…
Wednesday, January 15: Sonoma Yoga offers dynamic sequences and types of yoga, for both beginners and seasoned students focused on community and growth. Our diverse class schedule will meet you where you are. Find easy classes for beginners or the right class for your comfort.
Thursday, January 16: Laughter is good for you, so head to see Garrison Keillor at the Sebastiani Theatre. Host and creator of “A Prairie Home Companion” for forty years, writer of fiction and comedy, and inventor of a town called Lake Wobegon where all the children are above average, even though he himself grew up evangelical in a small separatist flock where all the children expected the imminent end of the world, Keillor’s been busy in retirement, having written a memoir and a book of limericks and is at work on a musical and a Lake Wobegon screenplay. See him in the historic Sebastiani Theatre and chuckle a bit.
Friday, January 17: The Sonoma Friday Farmers Market runs year round, and now is the time to load up on fresh citrus, leafy greens, root vegetables and wonderful preserves. Eat local, eat fresh, eat Sonoma Valley produce!
Saturday, January 18: We’re spoiled for choices today. Is it the Haiku in Motion: A Zen Inspired Guided Meditation Hike at Sonoma Botanical Garden? (“This unique experience combines a meditative hike to the Garden's highest point with the tranquil essence of bonsai and the simplicity of haiku. Along the way, pause for moments of zen, mindful breathing, and scenic reflection. Embrace the harmony of nature as you find your center and immerse yourself in the art of living poetry.”)
Or do you opt for a Winter Redwood Hike at Jack London State Park? “Join us for the Redwood Experience at Jack London State Historic Park on a mix of hiking, scientific learning, sensory activities and mindful meditation. Participants will discover the fortifying energy of the forest as they travel to the park’s only ancient redwood, the 2,000-year-old giant of Sonoma Mountain.”
Or, rather than looking inward and upward, do you look back in time at the Public Star Party at Robert Ferguson Observatory?
Sunday, January 19: Comfort food and friends makes one well. And if that’s the case, head to Cline Cellars for the Grilled Cheese and Wine Pairing. Featuring a combo of fan favorites as well as some new creations by none other than Chef Shirley. Expertly paired with Cline wines, this is an event you won’t want to miss. Grilled cheese & wine lovers rejoice and book your tickets early. (Event is held on multiple days- check the link for full details.)
Monday, January 20: News got you stressed out? In the heart of wine country, SPARC is your premier Sonoma dispensary, offering a curated selection of premium cannabis products to enhance your lifestyle and help you find peace. SPARC dispensary provides an elevated experience that perfectly complements the beauty and sophistication of Sonoma. Go in and have a chat with the helpful and knowledgeable staff.
Tuesday, January 21: We don't get sleet or snow in Sonoma Valley, but you can find ice to skate on at Snoopy's Home Ice in Santa Rosa. Adjacent to the Schulz Museum (of Peanut's and Snoopy fame,) this ice rink is a beloved institution and hosts classes, hockey, late night skates and just general fun on the ice. Gracefully skating along or doing your best to learn how to, this is a great way to have fun and get some winter exercise.
Wednesday, January 22: The El Dorado Hotel has a special for winter travelers, and it’s perfect for a winter reset. Indulge in a cozy retreat steps away from charming boutiques and tasting rooms. Your adventure begins with a VIP wine tasting for two at a prestigious nearby vineyard, a $50 breakfast credit for cozy mornings, a late check-out (based on availability and a surprise welcome amenity upon arrival.
Thursday, January 23: “You can’t buy happiness, but you can buy books, and that’s kind of the same thing.” Head to Readers Books, a Sonoma-favorite bookstore and find the right story for you. Then walk to the Plaza and sit under the elms on a bench, enjoying your new escape. (Also - note the bench outside of the book store, placed there in honor of Sonoma local, former Readers Books employee and poet laureate, Ada Limon.)
Friday, January 24: Nothing says Friday like a soak in the thermal mineral springs of the Fairmont Sonoma Mission Inn & Spa! As one of the valley’s original springs, it has been a place of healing and relaxation for eons. Sign up for a spa treatment (facials, massages, scrubs and more) and then get access to the pools and their grounds. Top your experience off with a healthy lunch, served poolside.
Saturday, January 25: Rooted & Radiant: A Women’s Wellness Gathering, from Euphoria Retreats. Half day retreat located in the heart of Sonoma Valley lies Olive Hill Sonoma, a private residence and idyllic sanctuary crafted and brought to life by Euphoria Retreats’ founder, Gayle Olson. Dive into a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Nutritious vitality, farm-to-table chef catered lunch with Michelin Bib chef Roberth Sundell from Stockhome Petaluma, plus refreshing sparkling beverages. Afterward, join Certified Mindful Eating Coach (Registered Dietitian Nurse) - Susie Fazlollhi in a Vitality Workshop: Susie will share practical tips to enhance energy, metabolism, and overall well-being…
Sunday, January 26: The history of wellness in Sonoma stretches across centuries and cultures, starting with the Indigenous practices of the Pomo, Wappo, and Miwok tribes, who had a deep spiritual connection with the land. The early 1900s saw the rise of health retreats and resorts, capitalizing on Sonoma’s natural hot springs and temperate climate. Resorts like Boyes Hot Springs and Morton’s Hot Springs attracted visitors seeking the therapeutic benefits of mineral waters and a tranquil environment. This legacy evolved over time to include the organic farming, yoga, meditation, and holistic practices that emerged from the counterculture movement of the 1960s and 70s. Join Pushpak Wine Country Wellness Tours, on their environmentally friendly wellness tours. Two wellness tours are available: one that includes a hike/walk tailored to your group’s abilities; and a mindfulness stop for meditation at the Sonoma Ashram.
Or, try the "Renewed in Nature Women's Wellness Hike" at Jack London State Park. A transformative women’s wellness event set against the beautiful backdrop of Jack London State Historic Par, this special day is designed for women to reconnect with the natural world and with one another, all while embracing the rejuvenating power of nature.
As part of a seasonal program, the focus of this event will be to embrace the wonders of winter and all that it brings as we enter a new year. Traverse serene trails through majestic redwoods, allowing the forest to refresh your spirit. This guided hike offers moments for thoughtful reflection. Experience practices like forest bathing, meditation and gentle yoga, all tailored to help you unwind and center yourself this winter.
Monday, January 27: The Napa to Sonoma Half-Marathon is a little over six months away (July 19 & 20, 2025) and now is a good time to sign up and get started training. Voted one of the most beautiful half marathons in the country, the weekend also includes the Rosé 5k, finish line wine festivals and a chance to run through some world-class vineyards in Napa and Sonoma.
Tuesday, January 28: It’s Plan For Vacation Day, and that means - you need to start planning your upcoming break. Studies show that taking time off from work, and spending it with friends and family, contributes to improved mental and physical health. Looking for ideas? We think you should start with a visit to SonomaValley.com and get a free visitor packet.
Wednesday, January 29: Take a hike at the Montini Preserve above the city of Sonoma and share a trail with the locals. (Some of the more ambitious ones even do trail runs.) Montini Open Space Preserve’s looped trails are open from dawn to dusk every day and are accessible to the public by two trailheads, one at 4th Street West and Haraszthy Drive and one at Field of Dreams on 1st Street West.
Thursday, January 30: One of Sonoma Valley's most intimate, vineyard retreats is the spa at the Kenwood Inn and Spa. This world-class inn sits between two hills draped with grapevines and near hiking trails, and their spa experience brings the serenity of the landscape to the treatment room. The hotel is secluded, private and the perfect place to connect.
Friday, January 31: The play’s the thing for you and a friend to stop the scrolling on Netflix and find real connection. Sonoma Arts Live kicks off their run of “Six Degrees of Separation” tonight. Inspired by a true story, the play follows the trail of a young African American con man, Paul, who insinuates himself into the lives of a wealthy New York couple, Ouisa and Flan Kittredge, claiming he knows their son from college. Paul tells them he is the son of actor Sidney Poitier, and that he has just been mugged and all his money is gone. Captivated by Paul’s intelligence and his fascinating conversation (and the possibility of appearing in a new Sidney Poitier movie), the Kittredges invite him to spend the night, and things go irretrievably awry. The result is a drama with plenty of amusing moments to ponder.
February
Saturday, February 1: The arts are a crucial part of wellness, lifting our spirits, inspiring us and providing emotional release. The Green Music Center - a world-class performance venue often compared to Tanglewood- has shows throughout the winter arts season. Gaby Moreno, offers an intoxicating invitation into her musical world for English and Spanish speakers alike. Since moving to Los Angeles from her native Guatemala, she has released 7 albums, earned multiple Grammy nominations, and won two Latin Grammys. Moreno has shared the international stage with pop music luminaries such as Bono, Andrea Boccelli, Tracy Chapman, Ani DiFranco, Punch Brothers, Hugh Laurie, Buena Vista Social Club, Calexico, David Gray, and many more.
Sunday, February 2: Groundhog day! We don't normally worry about six more weeks of winter in Sonoma Valley, especially as February usually heralds the beginning of Springlike weather. Take a moment to enjoy some "ecotherapy" on the Sonoma Plaza with the selfguided tour of the flora, fauna and history by SonomaPlazaHistory.com. Short videos take you into the stories of Sonoma, covering topics like Native American culture and history, the Chinese in Sonoma, Mexican period, and European immigration.
Monday, February 3: Let’s chase some waterfalls in Sonoma Valley. The most famous one is at Sugarloaf State Park in Kenwood, while others appear - fleetingly- at the regional and state parks around the Valley. Trails might be slick- wear sturdy footwear!
Tuesday, February 4: A walk around the Sonoma Plaza is nice, but a guided tour of the historic area with stops in restaurants for nibbles and wineries that specialize in organic and biodynamic practices is better. Take a tour with Gourmet Food and Wine Tours, for a fusion of wellness and indulgence, where every bite and sip is a testament to the belief that good food and fine wine can be both delicious and (mostly) health conscious. As you stroll the historic plaza between each restaurant or wine room, revel in the invigorating rhythm of walking—a refreshing pause from eating that connects you to nature and provides good exercise to balance the experience. Along the way, we go beyond the ordinary, delving into the fascinating world of biodynamic and natural wines. Learn about sustainable practices and the unique processes that make these wines truly exceptional. Feed your brain with fun stories that tie in California history, adding a layer of cultural richness to your journey. Come discover the perfect harmony of flavors in Sonoma, where fresh air, exercise, and culinary delights seamlessly intertwine. This is a feast for the senses that not only leaves you refreshed, satisfied, and inspired but also imparts knowledge about the remarkable world of biodynamic and natural wines, making healthy choices a delightful and informed part of your lifestyle.
Wednesday, February 5: Winter means the bright flavors of citrus in Northern California, and the special light zing of this Citrus Salad from McEvoy Ranch is a great way to use the versatile fruit. Secret special ingredient? Their McEvoy Ranch Blood Orange Olive Oil.
Thursday, February 6: What did Punxsutawney Phil say four days ago? Are we having more winter? We don't normally worry about six more weeks of winter it Sonoma Valley, especially as February usually heralds the beginning of Spring-like weather. Take a moment to enjoy some "ecotherapy" on the Sonoma Plaza with the self-guided tour of the flora, fauna and history by SonomaPlazaHistory.com. Short videos take you into the stories of Sonoma, covering topics like Native American culture and history, the Chinese in Sonoma, Mexican period, and European immigration.
Friday, February 7: She’s the baker, he’s the cook. Together they run Baker & Cook, which is a charming bakery cafe by day, and a fabulous Sonoma Valley restaurant by night. Tonight enjoy their dedication to working with local, sustainable ingredients to create the best possible products for their limited run dinner series. Menu changes with the seasons.
Saturday, February 8: Fun guys - and gals - will enjoy a mushroom hike at Sugarloaf. Explore the hidden world beneath our feet on this mushroom hike led by local mycologist George Riner. Observe their growth, learn to identify different species by key traits, be mesmerized by the display of colors, shapes, textures, and discuss these remarkable organisms' ecological roles, culinary delights, and even a touch of folklore. Be prepared for two miles of leisurely walking and chatting over moderate and possibly muddy terrain. Please be aware this is not a foray; collection is permitted for this activity through a yearly CA State Parks Scientific Research and Collecting permit.
Sunday, February 9: Enjoying the arts is one thing: making your own is something else. ArtEscape Sonoma provides classes in all manner of arts, the making of which is shown to improve our personal well-being. Learn printmaking, painting, journaling and many other arts at their classes for adults or families.
Monday, February 10: Take an easy two mile walk on the paved trail at Sonoma Valley Regional Park. ADA accessible! Looking to extend your adventure, you can walk into Glen Ellen for lunch before heading back home.
Tuesday, February 11: Book a reiki, hypnotherapy, or acupuncture session at Magick Oak Wellness Center in Glen Ellen or make a whole day of it and book an appointment for all three treatments. You'll rebalance your energy, get your chi back in tact, and create new awareness about old and new habits. A great epicenter for wellness of all kinds!
Wednesday, February 12: It’s 2025 - is forest bathing still a thing? Yes it is. Head to Jack London State Park and do the “Ancient Redwood Trail,” a gentle three-mile route that takes you to 2,000 year old redwood.
Thursday, February 13: A little bit of indulgence might be in order, now that you’ve had six weeks of pilates, yoga and kale. Might we suggest you attend Prime Rib Night at Sonoma Grille? Treat yourself to a slice of perfectly slow roasted prime rib, paired with our chef’s selection of sides. Whether you’re looking for a delightful date night option or a cozy meal with friends, our Prime Rib Night promises a delicious escape from the ordinary. Don’t think delicious prime rib can help you meet your goals. Well, the family that owns the restaurant are accomplished mountaineers and have submitted Everest and other lofty peaks. Tomorrow, go hike the Overlook Trail, the Everest of First Street West.
Friday, February 14: Take your sweetie out on a date! Maybe a romantic dinner, a night at the theatre, spa treatments or stargazing. Check out our ideas on the article "Best Ways to Spend Date Night in Sonoma Valley" for inspiration.
Saturday, February 15: Valentine’s Day didn’t go as planned? Laugh it off with Caroline Rhea at the Sebastiani Theater. A stand-up comedian and actress, best known for her role as "Hilda Spellman” from the hit series ‘Sabrina The Teenage Witch’ and her numerous comedy specials, Rhea also voices the Mom on Disney’s hit series, ‘Phineas and Ferb’. She has starred in many films including Hallmark’s A Mrs. Miracle Christmas as Mrs. Miracle and roles in NBC’s Lopez vs. Lopez and Jon Cryer’s Extended Family.
Or, maybe you need to go Zen yourself with a visit to the Bonsai Show at the Sonoma Botanical Garden.
Sunday, February 16: Sonoma Splash- the Valley’s community pool- has a new wellness speaker series for all those who may or may not indulge in the life aquatic. Held on Sundays in both January and February, learn from Allison McKeany, a Registered Dietitian who has worked in community, hospital, and outpatient-based settings with a variety of different types of patients and practitioners. For the last 6 years, her focus has been on the exciting and evolving area of how diet and lifestyle affect cognitive health throughout the lifespan.
Monday, February 17: Let’s plan ahead for being well- this special from MacArthur Place Hotel gives you 20% off your stay when you book 45 days in advance. Not too shabby. The “Book Now Stay Later” package rewards those who think ahead. And MacArthur Place has a wonderful spa and pool for relaxation, plus bikes to borrow for rides around town.
Tuesday, February 18: Let’s go on an adventure- a Sonoma Adventure that is. Rent bikes from this family-run shop for a day of exploring, or sign up for a guided tour on their e-bikes to discover wineries and places to picnic.
Wednesday, February 19: A hearty soup mid-week is a good way to check in with your loved ones. Try making this tortellini soup from Sonoma’s favorite family Italian restaurant, Della Santina. It’s Tortellini en Brodo Soup, with a recipe handed down for three generations in the family.
Thursday, February 20: Mid-winter blues got you feeling in a way? Art is the prescription for you, and the DiRosa Center for Contemporary Art, located just east of Eden over in Napa, is the place to get your fix.
Friday, February 21: Sometimes a trip down memory lane is good for the soul. Look to the neon lights of the Sebastiani Theater’s marquee tonight to see that the BoDeans are playing. The BoDeans, weren’t they - yeah, the band that wrote the song that was the theme for “Party of Five,” which gave us Neve Campbell, Jennifer Love Hewitt, Matthew Fox and the dream that you could raise five kids and run a restaurant in San Francisco. As you leave you can hum the truism, “Everybody wants to live how they wanna live and; Everybody wants to love how they wanna love and; Everybody wants to be closer to free.”
Saturday, February 22: Let’s do a three-day wellness weekend. This itinerary will give you three days of ideas on and ways to relax and unwind in Sonoma Valley.
Sunday, February 23: Get into the swim of things with the one-hour swim at Sonoma Splash. Whether you’re a brand new swimmer, an experienced swimmer just getting back into the water, or a regular swimmer looking to have fun and workout with a group, it’s a good way to feel good. (And yes - heated pool and you can swim outdoors year round in Sonoma. With the heated pool.)
Monday, February 24: Meatless Monday! Try this Layered Eggplant Puttanesca, a hearty, comfort-food casserole that has no meat and LOTS of vegetables, from Laurel Glen Vineyards.
Tuesday, February 25: Sonoma County has more than 60 regional parks, from the tiny Moran Goodman park in Glen Ellen to the 3,400 acre Tolay Lake Park outside of Petaluma. Start exploring all of the parks with a Sonoma County Regional Parks Pass, available for purchase at the Plaza Visitor Center (453 First Street East, Sonoma.)
Wednesday, February 26: Let’s try some new wines with friends. Let’s try the Sonoma Plaza Wine Tasting Pass. Choose three wineries from the 12 available and round up your friends. Make a day of it - in the middle of the week no less- and reconnect with each other. You may even find a new wine club to join.
Thursday, February 27: The Sonoma Shuttle (Route 32) is a FREE bus that runs from the Sonoma Plaza to Boyes Hot Springs to the north, or down to Watmaugh Road in the south. Stop by Sonoma Market for some picnic supplies, then take the north loop to Maxwell Farms Regional Park and for a picnic on the banks of Sonoma Creek.
Friday, February 28: Appreciate your spot in the cosmos with Jupiter Focus Night at the Robert Ferguson Observatory. If you've never seen Jupiter in a telescope, you're missing out on the thrill of a lifetime. But that's not all! Other spectacles of the night sky, including nebulae and galaxies, also await. This is a ticketed event - so please get your tickets beforehand!
March
Saturday, March 1: beginning of March heralds the beginning of Mustard Season! Bright yellow flowers will be at their peak in the vineyards and hills of Sonoma Valley. Get out there and enjoy it!
Sunday, March 2: Learn about the ecological and viticultural benefits of biodynamic farming with a Tractor Tram Tour through the Vineyards at Benziger Family Winery. (Bonus: you get to taste wine as you ride through the vineyards!)
Monday, March 3: Be green and do good. Contribute the sustainable clothing trend and support families in Sonoma and Rwanda, Africa, by shopping at Bon Marche Thrift Store. Don’t forget to ask about their imported coffees…
Tuesday, March 4: Let's march forth to Hood Mountain Regional Park for an adventure on a more advanced trail up to Gunsight Rock. Sturdy boots, water and fairly strong hiking ability recommended. Bring your camera–the views are second to none!
Wednesday, March 5: Take a breather with some pedal power in 2025! Wine Country Cyclery is a great place to rent or buy a bike. Park the car, enjoy the fresh air, and get to know the quiet vineyard roads around Sonoma Valley.
Thursday, March 6: Catch a show at Green Music Center that is sure to rock you to your core! A multi-instrumentalist, singer-songwriter, and dancer, Okaidja Afroso hails from a family of musicians and storytellers from the fishing village of Kokrobite on Ghana’s west coast. Often performed in his native language, Afroso’s genre-defying songs convey a whole spectrum of experiences—joy, harmony, tragedy, and hope—that embrace what he calls “the rich complexity of the integrated world we inhabit.” Through his distinctive style, Afroso explores the perseverance of ancestral traditions and creates a new, contemporary African oral tradition.
Friday, March 7: Celebrate National Unplug Day with a Farm-to-Table Brunch and Wellness Hike with Sonoma Escapes. Start your day with a cheerful guided gourmet brunch or lunch, featuring fresh, locally- sourced dishes that highlight the best of Sonoma’s seasonal produce and artisanal flavors. Enjoy every bite in a relaxed, picturesque setting that sets the tone for the rest of your experience. Then, lace up your shoes for a 3-mile-loop hike through the serene landscapes that surround the Sonoma Valley. This scenic hike, lasting about 1-1.5 hours, will take you along gentle trails that offer stunning views of the rolling hills and vineyards dappled across the valley floor. As you breathe in the crisp, fresh air, you’ll feel the stresses of everyday life melt away, while your guide shares insights into the area’s rich history, wildlife, and unique terroir.
Saturday, March 8: Book a private tour of Charlie’s Acres, an animal sanctuary in Carneros, where retired farm animals leave in peace and tranquility after stressful, demanding lives. Being around happy animals is sure to boost your oxytocin levels. The team at Charlie’s Acres is well-versed in vegan cooking and has lots of great tips to share!
Sunday, March 9: Love going to brunch but hate packing on the calories? Try the healthy and delicious delights of Sunflower Caffé on their sun-dappled patio. From nutrient dense smoothies and avocado toast to Wagyu beef grilled cheese and breakfast burritos, they offer something for every dietary restriction and preference without sacrificing any of the flavor.
Monday, March 10: For centuries, olive oil has been known to possess healing abilities and is used in medicinal ointments and beauty products. McEvoy Ranch offers olive oil tasting and a complete line of olive oil products including Oprah's favorite ODE Whipped Body Butter.
Tuesday, March 11: Start the year off right and create attainable goals with the help and accountability of a personal and professional coach. Lori Varsames Coaching specializes in midlife transitions, helping to turn midlife malaise into midlife masterpieces. Schedule a free 30-minute call to see it's the right fit, and then enjoy virtual sessions with 2024’s Best Coach of Sonoma County, whether you're here in Sonoma or at home.
Wednesday, March 12: Looking for a unique lodging experience? Look no further than Glen Ellen’s esteemed Gaige House, a secret hideaway in the middle of Wine Country. An elegant blend of vintage and contemporary, the inn features 23 thoughtfully appointed guest rooms with a modern, Asian flair. The verdant, secluded setting along Calabazas Creek includes an outdoor swimming pool and hot tub and is accented with calming fountains, a yoga enclave, private zen gardens and inviting outdoor spaces.
Thursday, March 13: Take a load off and hitch a ride with Happy Travelers, Sonoma Valley’s original cannabis touring company! Inquire about their “High Teas,” visits to mountaintop growers, and wine and weed pairings. It’s far out, man.
Friday, March 14: With Dry January long in the rear-view mirror, take in some campfire therapy at Anaba Wines’ Fireside Sessions. Enjoy a toe tapping night of jazz, small plates and, of course, delicious Anaba Wines. Upcoming bands include doRiaN Mode in December and Radio Gatsby Trio in February.
Saturday, March 15: Take in a soul-nourishing journey, blending nature, mindfulness and artistry with Haiku in Motion Meditation Hike with Sonoma Yoga at Sonoma Botanical Garden. This unique experience combines a meditative hike to the garden's highest point with the tranquil essense of bonsai and the simplicity of haiku--immerse yourself in living poetry!
Sunday, March 16: Find your wellness with a visit to SPARC Dispensary, where a wealth of cannabis products await. Be sure to ask the budtenders all your burning questions–cannabis is a medicinal herb, after all, and depending on the strain, offers relief to a variety of issues.
Monday, March 17: Take in a slice of history with a stay at the newly renovated El Dorado Hotel, located in the heart of downtown Sonoma On the site that once belonged to one of Sonoma’s founders, Salvador Vallejo, you’ll enjoy the rich history of the architecture combined with the modern furnishings. Well-appointed rooms, world-class service, an unforgettable restaurant and
Tuesday, March 18: We don't get sleet or snow in Sonoma Valley, but you can find ice to skate on at Snoopy's Home Ice in Santa Rosa. Adjacent to the Schulz Museum (of Peanut's and Snoopy fame,) this ice rink is a beloved institution and hosts classes, hockey, late night skates and just general fun on the ice. Gracefully skating along or doing your best to learn how to, this is a great way to have fun and get some winter exercise.
Wednesday, March 19: Looking for creative inspiration? How about bringing that inspiration into your home? Visit The Passdoor, a gallery specializing in modern decor and contemporary art. With visually compelling large-format paintings, inspired sculpture and elegant everyday objects, you'll walk away with new tools for refreshing your space at home as well as inspiration for projects yet to come.
Thursday, March 20: Enjoy some retail therapy with a visit to Global Heart, a member of the Fair Trade Federation. Whether you're looking for a gift for a loved one or something for yourself, their gifts, jewelry, accessories, and home decor make shopping fun while lifting up developing communities and craftspeople. From baskets made in Bangladesh to earrings made in India to newspaper hot mats made in the Philippines, it's your opportunity to travel around the world, all while visiting the historic Sonoma Plaza!
Friday, March 21: Trying to add more vegetables and fruit to your diet? One of the best farmers markets takes place every Friday on the Arnold Field Parking Lot. Enjoy fresh-picked veggies, fruits, flowers, great coffee, fresh baked goods, crepes, and more.
Saturday, March 22: Unplug from electronics and stay the night in a tree house, go forest bathing, and have a heart-pumping adventure at Sonoma Canopy Tours.
Sunday, March 23: Hear the call of the wild with a visit to Sonoma’s Serengeti, Safari West. Spend the day exploring the park and African savannah wildlife, then spend night glamping in a luxury tent. It’s an experience you won’t forget.
Monday, March 24: Have you ever just spent time sitting? Meditating? Learn about the practice of zen meditation at Sonoma Mountain Zen Center. Sonoma Mountain Zen Center is an intimate community with a small residential program and a larger membership that joins in practice. We engage in an authentic Zen tradition through daily practice, retreats, group retreats, special events, and solo hermitages. The site, high atop Sonoma Mountain as the name indicates, is open to visitors Monday to Saturdays.
Tuesday, March 25: Take an easy two-mile walk on the paved trail at Sonoma Valley Regional Park ADA accessible! Looking to extend your adventure? You can walk into Glen Ellen for lunch before heading back home.
Wednesday, March 26: According to research, there are many health benefits of owning a pet: They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Plus, pets can help manage loneliness and depression by giving us companionship. If you don't have a pet, maybe make your way to Pets Lifeline in Sonoma to find the perfect companion for you! If you found a doggo, you can get supplies at Woof! on the Plaza. Got a little kitty cat? You can find some unique toys for that little mischief-maker at Woof! as well.
Thursday, March 27: Make a reservation for dinner at Valley Bar & Bottle, where local ingredients shine in the simplest and most elegant of ways. Valley has twice been awarded the Michelin Guide "Bib Gourmand" designation. Their seasonal menu might include burrata with olio and nettles, chicken with achiote, and roasted carrots with curry yogurt. Don’t forget to browse their wine list, a cornucopia of selections made from organic, biodynamic, and regenerative farming practices.
Friday, March 28: Olive you! Extra Virgin Olive Oil is packed with heart-healthy monounsaturated fats, antioxidants, and antiinflammatory properties, olive oil promotes cardiovascular health, aids in digestion, and boosts overall wellbeing. Swap out butter for olive oil and be heart healthy for the month of February. Check out the Olive Press at Jacuzzi Winery for local oil and recipes!
Saturday, March 29: Some fresh veggies and fruits might be just the thing you need to keep wellness front and center on the table. Head out on the Sonoma County Farm Trails to find farmers, meat producers, beekeepers and all manner of local agriculture that's grown right here in and around Sonoma Valley. Flatbed Farm and Oak Hill Farm, both in Glen Ellen, grow excellent produce and sell at markets and on their farm. In spring Farm Trails puts on their popular Blossom, Bees & Barnyard Babies event.
Sunday, March 30: Experience the excitement of budbreak with Hilary Cline for a unique vineyard hike at Cline Family Cellars' Hat Strap Hill! Enjoy the fresh March air, observe early budbreak and learn about Cline's sustainable practices. At the summit, take in stunning views, savor an estate wine tasting and enjoy light bites. This is a 2.5-hour hike and is moderately steep. Open to ages 16+. In case of rain, a cancellation decision will be made 48 hours prior. Dogs on leash welcome.
Monday, March 31: Visit the sunlit garden of Spread Kitchen and feast on the healthy and truly delicious Lebanese-inspired cuisine of Chef Cristina Topham. With bowls, salads, and wraps and a thoughtful beverage list (including local kombucha), every meal at Spread satisfies body and soul.
April
Tuesday, April 1: Make your inner fool happy with a trip to Tiddle E. Winks Vintage 5 & Dime, a retro gift-givers paradise, and enjoy some laugh therapy. How about a new mug? Or better yet, some treats you haven’t sampled since childhood? Fun isn’t just a byword, it’s literally the middle name of Heidi, the store’s owner.
Wednesday, April 2: Take in some soulful retail therapy with artisan-made objects from around the world at Artefact Design & Salvage. They have garlic gourd baskets from Zimbabwe and rare Makenge baskets from Nambia, clay Lenca vessels from Honduras, large and small rice containers and much more. And they all have an interesting story to tell.
Thursday, April 3: Wellness also means community wellness, and nowhere is that work more useful than in social justice advocacy. Come listen to Nikole Hannah-Jones at the Green Music Center’s H. Andrea Neves & Barton Evans Social Justice Lecture Series. She’s the Pulitzer Prize-winning creator of The 1619 Project—the #1 New York Times bestselling book and 2024 Emmy Award-winning Hulu docuseries—as well as the co-author of the 1619 Project children’s book, Born on the Water. A MacArthur Genius and one of TIME‘s most influential people in the world, this New York Times Magazine staff writer has spent her career proving that when we understand the history of Black America, we understand the history and the future of all America—which makes us better equipped to fight for racial justice and democracy today.
Friday, April 4: Take your tastebuds to Tasca Tasca, a Portuguese tapas restaurant, where wine is served in carafes and the dishes are as affordable as they are healthy and delicious! Best of all: you can order for your hunger level: three dishes, five or seven. Enjoying small dishes is a great way to bring quality over quantity in your diet.
Saturday, April 5: Say cheese! And no, not that awful, processed stuff that comes in single-serve plastic sleeves. Learn to make your own fresh cheese using simple, organic ingredients like milk and salt with a cheesemaking class from Sheana and Ben Davis at the Epicurean Connection. The class includes a hands-on cheesemaking class, a cheesecloth, cheese ladle, cheese recipe card, cheese trail map, artisan cheese tasting, and a complimentary glass of wine. Guests will make a 23 pound Creme de Ricotta wheel of cheese. Once made, guests can add various flavors to the Creme de Ricotta from the Spice Bar. Classes are 90 minutes.
Sunday, April 6: Make a reservation at downtown Sonoma’s original farm-to-table restaurant, the famous girl + the fig, whose French flair with Sonoma ingredients makes for an unforgettable culinary experience. Make sure to sample from their wine list, a cornucopia of delectable California wines made from Rhone grape varietals like Syrah, Grenache and Mourvedre.
Monday, April 7: Tap into the sustainable clothing movement with a trip back in fashion time at Trove Sonoma, a vintage clothing store where you can find special pieces in great condition, including LPs, accessories and so much more.
Tuesday, April 8: Take an easy stroll along the Sonoma Bike Path for some movement, gorgeous vistas, and some quiet contemplation. The bike path is a great way to slow down and get to know Sonoma, with possible stops at Sebastiani Winery, Vella Cheese, a walk into history at the Depot Museum, a hike up on the Montini trail, and a tour of General Mariano Vallejo’s home–not to mention incredible wildflower viewing!
Wednesday, April 9: Explore your creativity with one of the many ceramics, painting and craft classes at Sonoma Community Center or at Art Escape. Tapping into your creativity has countless benefits including improved mental health and problem-solving, finding a better sense of purpose, improved immune and cognitive function and so much more.
Thursday, April 10: Declutter, degrease and delight yourself when you create a healthy and sustainable cleaning routine! Visit Refill Madness and check out the assortment of scrub brushes and sponges made from natural materials, solid soaps for kitchen and bath, beeswax wraps, reusable coffee filters, and the latest technology in sustainable laundry options.
Friday, April 11: Craving pizza after nearly 100 days of wellness? Opt for the gluten-free flatbread pizzas of The Red Grape, made with their own proprietary blend of rice and chick-pea flours. They are not only easier on digestion, but they make a tasty and guilt-free meal. Bonus: ask for a seat on their shady terrace and relax as you eat alongside their burbling fountain.
Saturday, April 12: Make your reservations for dinner at Glen Ellen Star, a culinary hotspot for their seasonal, locally-sourced ingredients, creative dishes, and delicious wood-fired pizzas. Cozy, charming and good for body and soul!
Sunday, April 13: Plan your picnic at one of Sonoma Valley’s two beloved markets: Glen Ellen Village Market and Sonoma Market. These two markets offer delicious catering fare, but their pre-prepared food sections and delis are the stuff of Wine Country legend. Call ahead to order for big groups or choose from their many selections–salads, sandwiches, soups, bakeries and cheeses for starters–to create your own picnic experience.
Monday, April 14: Attend a Monday morning Tai Chi class at Sonoma Community Center and find a gentle movement practice that will help you with muscle strength, flexibility, balance, and coordination, among many other benefits.
Tuesday, April 15: Rise above the problems of the world (and tax day!) with a trip above the valley a hot-air balloon with Sonoma Ballooning. It’s the perfect way to seek a fresh perspective on life.
